Small groups, attentive teaching, and a practice that meets you where you are. Find your format below, then choose a time in the live calendar.
Small group · Up to 4 people
A flowing, full-body practice on the Reformer. Controlled resistance, focused movement, and individual attention in a small group.
Build strength and endurance as you move from one exercise to the next. Unilateral work helps you focus on each side of your body, with guidance and adjustments from your teacher.
Small group · Up to 4 people
Your body, the mat, and a little intention. Dynamic sequences, with or without small equipment, to explore strength, coordination, and breath.
Our Mat flow classes move continuously from easier to more challenging exercises. Your teacher adapts the practice to your experience and how you feel on the day.
Individual · One to one
A session shaped entirely around you. Work with a teacher on your own goals, using the studio’s full range of Pilates equipment.
Private sessions offer space to focus on technique, individual needs, and your next step. They can be an introduction for beginners or a deeper practice for experienced clients.
Semi-private · 2 people
Share the practice, keep the personal attention. A mixed-equipment session for two, with time to move with confidence and ease.
Explore the studio’s Pilates equipment in a semi-private setting. Your teacher works with both of you, helping you focus on quality, energy, and movement.
Individual · One to one
A shorter private session for the days when time is precious.
35 minutes of individual instruction. Check the live booking calendar for availability.